বুধবার, ২৬ ডিসেম্বর, ২০১২

Need a good resolution for 2013? Be a good Mom or Dad and stop ...

By Michael Helfand, today at 8:11 am

Need a good resolution for 2013?  Be a good Mom or Dad and stop hurting your kid

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The most common call I get from people who are looking for an attorney referral goes one of two ways:

  1. ?The mother of my child doesn?t let me see him.? In fact I haven?t seen my kid for six months. She doesn?t like my new girlfriend.? How can I get to see him and have her stop interfering??
  2. ?The father of my child is not involved in her life at all.? He never calls, doesn?t pay child support and has probably come to see her only three times in the last two years even though I told him he could visit with her any time he wants. How do I get him to do more or can I terminate his parental rights??

Whether you have a child from a one night stand or from a long term relationship or anything else, if you are doing what these parents are doing, you are committing child abuse.

I may not be father of the year, but I?m a good Dad.? I?m not even telling people that they need to be good.? Just be average.? But if you are telling your kids how awful your ex is and not letting them see that other parent (and not for safety reasons) then you are committing child abuse.? You are placing your failures on your kids.

If you have a kid, but don?t want one, too bad.? If you can?t find time in your busy schedule to spend one day a week with your child then you too are a child abuser and scum bag.? You are basically telling that child that not only do you not care about them, but you hope that they turn out awfully.

Who do you think you are to screw with a kid like that?? It may be uncomfortable for you to see your ex.? You might hate the new person in their life.? Too bad.? You chose to sleep with them so that child is your responsibility.

And no matter how selfish, self loathing or just plain mean you are, who can?t want the best possible world for their kid.? Children, even in their most frustrating of times are wonderful.? And they are just kids.? But you could ruin them with your actions.

So do the world a favor and be a better person in 2013.? As soon as the kid turns 18 you can blow them off like you want to right now.

Safe holidays everyone.

Source: http://www.chicagonow.com/chicagos-real-law-blog/2012/12/need-a-good-resolution-for-2013-be-a-good-mom-or-dad-and-stop-hurting-your-kid/

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A little Christmas Nutrition Reminder :-) | Pittsburgh Fitness

Post image for A little Christmas Nutrition Reminder :-)

In order to stay strong and healthy, bodies need a variety of lean protein, carbohydrates and ?good? fats. The hormones in your body are regulated by the foods you consume, and the correct ratio of carbohydrates, fat and protein are essential for burning fat and losing weight. To keep your blood sugars steady throughout the day, eat at least four small meals that incorporate the right proportion of ?fats, carbohydrates and fats.

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A healthy and balanced diet does not mean you have to give up your favorite foods. Use portion control and limit the occasions you consume foods higher in saturated fat or calories.? The right combination of protein, carbohydrates and healthy fats is an essential part of maintaining a healthy weight and building muscles:

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Protein:?

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Protein is essential after a vigorous workout.? It rebuilds muscle; protein is the building material for muscle tissue.? Protein aids in repairing and rebuilding muscle tissue that is broken down during strenuous exercise. Aim for 40% of your daily calories from lean protein sources.? To get the results you desire, eat protein with every meal.

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Load up on lean protein sources such as steak, chicken, nuts, egg whites, salmon or other seafood, and lentils.? Try to put the majority of your lean protein sources into a lower fat content protein than lower grade beef or pork. The consumption of an excess of foods with high saturated fat content is a contributing factor of elevated cholesterol and heart disease.

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Carbohydrates:

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Carbohydrates should make up 30% of your daily calorie intake.? Healthy carbohydrates include whole grains, oats, brown rice, fruits, vegetables and beans.? Avoid over-processed, high-glycemic foods such as sugars.

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Fats:

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Fat should make up 30% of your daily calorie consumption.? Fat is essential, just consume small amounts of healthy fats.? Unsaturated, or ?healthy? fats help keep cholesterol levels in an optimal range.? Healthy fats include olives, pure fish oil, avocados, fish, peanut butter and nuts. ?Avoid saturated and trans fats.

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Along with a well-rounded diet, you need physical activity.? Fitness is important to any weight loss or maintenance goals.? Consistent exercise gives you more energy, endurance and strength.? It makes your health better and muscles stronger.

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The Centers for Disease Control and Prevention encourage strength training, including core training, at two sessions per week.? Strength training strengthens your muscles and bones.? Recommendations include 150 minutes each week of moderate intensity activities such as jogging, bike riding or CrossFit. CrossFit delivers a strength and conditioning program for people of all ages developed to improve fitness levels.

Source: http://if-fit.com/a-little-christmas-nutrition-reminder/

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বুধবার, ৫ ডিসেম্বর, ২০১২

'Mechanical protein' robot will fold itself into any shape

12 hrs.

Imagine a string that can assemble itself into just about anything wherever and whenever you need it ? a wrench to adjust your child?s bike seat or a hammer to pound a nail into the wall, for example. That future may be distant, but researchers have built a robot that already?hints at the possibility.

?The robot is just a continuous strip, it is a one-dimensional thing,? Neil Gershenfeld, director of the Center for Bits and Atoms at the Massachusetts Institute of Technology, told NBC News, speaking of the concept behind the device.

?It is a continuous strip that ? gets folded into the shapes you want it to make. This is a kind of robot that you can produce in a continuous process. You can produce it by the mile; it is not assembling a bunch of separate parts.?

The robot is called a milli-motein,?because it is a small "mechanical protein," inspired by the?organic molecules that naturally fold themselves into complex shapes.

On the software side, the robot has a math piece that turns code into shapes, the architecture that allows a one-dimensional robot make any 3-D shape. On the hardware side, it?s got a newly developed motor that?s similar in function to the giant electromagnets that lift scrap metal at the junkyard.?

The motors are called electropermanent because, after taking shape, they hold their shape without additional power. This makes them highly energy efficient and ideal building blocks. You can learn more about their function in this video:

In theory, the milli-motein ?can make any connected shape,? Gershenfeld told NBC News. However, for now, the robots are made by hand, meaning producing the joints in bulk is a time-consuming process. In addition, the team needs to make each joint stronger so they can support more than one module.

Immediate spinoffs for the technology include using the newly-developed motors in all-electric airplanes ?where they?ll move the control surfaces of the airplane but they are automatically safe because they keep their position without power,? Gershenfeld said.

The milli-motein technology could eventually make all robotics cheaper because, instead of making custom robots programmed for specific tasks, ?you can just produce this bulk material and use it for applications,? Gershenfeld said.

By the same token, the flexibility of the robots to be any shape desired means they can be reconfigured to do different jobs. ?That should, over time, have significant implications on the economics of automation.?

The work was funded by DARPA, the military?s futuristic research arm. Why?s the Pentagon interested in the technology? For one, it should lower the costs of robotics across the board,?Gershenfeld said.

?Because robots are so expensive, soldiers can risk themselves to protect the robot.? Ultimately, he said,??you don?t want a robot to cost much more than an improvised road explosive.?

? via The Verge?

John Roach is a contributing writer for NBC News Digital. To learn more about him, check out his website. For more of our Future of Technology series, watch the featured video below.

Source: http://www.nbcnews.com/technology/futureoftech/mechanical-protein-robot-will-fold-itself-any-shape-1C7423906

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Baffled By Payday Cash Loans? Get Support On this page ...

Get fast $ 500 payday loans online Washington District of Columbia no credit check no extra fee 17 min approval.

You may have most likely heard about online payday loans, however you aren?t sure should they be best for you. These businesses provide simple-term personal loans to those who are having a tough time financially. Noises excellent, right? It can be if you realise out all you need to know before applying for starters. Here are some ideas that will help you using these personal loans.

Get fast $ 500 payday loans online Washington District of Columbia no credit check .

Do not count on online payday loans to finance your lifestyle. Payday loans are pricey, so they ought to basically be useful for emergencies. Payday loans are merely created that will help you to pay for unforeseen healthcare monthly bills, rent obligations or grocery shopping, whilst you wait for your monthly income out of your employer.

When looking for a payday loan it could be a good idea to consider, and pay for the loan in whole with the due day without extending it. Interest levels are sky high for these kinds of personal loans, hence the quicker you have to pay rear the loan the more cash you may preserve.

Beware of falling right into a capture with online payday loans. Theoretically, you will pay for the loan in one to two weeks, then proceed with the existence. The simple truth is, nevertheless, many people cannot afford to repay the money, along with the equilibrium will keep rolling up to their following income, gathering large numbers of curiosity throughout the method. In this case, many people go into the positioning where they may by no means manage to repay the money.

Make sure you have funds in your money to pay back the loan. Should you miss your instalments, the organization will continue to try to gather exactly what is to be paid to them. Your banking institution will success you with non-enough account fees, and you will owe a lot more towards the payday loan firm. Ensure that the finances are there to help you keep things under control.

Ensure that you keep up-to-date with any principle adjustments in relation to your payday loan financial institution. Legal guidelines is always getting passed that adjustments how creditors can function so be sure you recognize any principle adjustments and how they have an impact on you and the loan prior to signing a contract.

You can expect to receive an email indicating, that you may have been accredited for your payday loan. As soon as you get that email, be sure to check out the situations in the loan just before taking it. The situations might have altered soon after, they considered your credit score. Use caution when rejecting the money. Many times, you may struggle to reapply for around 30 days.

Prevent using online payday loans out, when you are currently mired within a economic crisis. While you are having problems generating comes to an end meet up with, apparently this is the best time for the payday loan. Nevertheless, the money is just the initial step. You must also shell out it rear, together with fees, and a significant monthly interest. If you cannot afford to pay for the loan with the next income, a payday loan is not really a smart idea.

Examine every one of the fees that come along with online payday loans. Using this method you probably know how much you are really spending to borrow cash. There are several monthly interest regulations to shield consumers. Payday advance organizations travel these by, charging a lot of ?fees.? This can add considerably to the cost of credit cash. This could enable you to choose regardless of if the loan is absolutely essential.

Taking out a payday loan is incredibly severe. It might lead to problems with your banking institution, and your credit history should you not deal with this process the proper way. Generally realize that a payday loan is not really ?more? cash. That it needs to be removed from someplace else in the future.

Pay attention of something retaining things up if, your payday loaning method will take a lot more than thirty minutes. This industry is so licensed, automated, and electronic that it is practically a science now. Any payday loaning method using over fifty percent 1 hour ought to, more likely be aborted in support of yet another financial institution who is familiar with whatever they are performing.

When determining if your payday loan fits your needs, you need to know how the sum most online payday loans will let you borrow is not really an excessive amount of. Typically, as much as possible you will get from a payday loan is about $one thousand. It could be even reduced should your earnings is not really too high.

As stated just before, personal loans are useful mainly because they permit individuals to gain access to cash. They can be provided cash by creditors and soon after a time period of time, they pay back the amount of money. Payday loans are a kind of loan which can be presented swiftly. Retain the details from this write-up under consideration the very next time you need a payday loan.

This entry was posted on December 4, 2012, 12:15 pm and is filed under Web Resources. You can follow any responses to this entry through RSS 2.0. Both comments and pings are currently closed.

Source: http://www.cyberskills.org/baffled-by-payday-cash-loans-get-support-on-this-page.html

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World shares fade ahead of U.S. open, Spain sale hits euro

LONDON (Reuters) - European shares lost momentum on Wednesday and the euro slipped from a seven-week high as a disappointing Spanish bond sale and mixed data took the gloss off comments by China's new leader that had boosted hopes for global economic growth.

The FTSEurofirst 300 index, which has risen more than 5 percent in the last two weeks, was up less than 0.1 percent ahead of what was expected to be a slightly higher open by Wall Street, flagging badly having earlier come close to a 16-month high.

A mixed batch of business and retail data showed euro zone shoppers cut back on spending by the biggest margin in six months in October, while purchasing manager figures pointed to another quarter of recession.

"The economic data pretty much confirmed the (euro zone) economy is still in a very weak state," said Rabobank economist Elwin de Groot.

"The PMIs were slightly better than expected but still below the level that signals contraction, and retail sales were also pretty dire following a bad month the previous month. It confirms the recession is deepening."

The euro had surged to a seven-week high against the dollar and a 2-1/2 month high versus the Swiss franc in early trading, but went into reverse, falling to $1.3065 as markets digested the data and a disappointing Spanish bond sale.

Bond markets also reacted poorly to the auction, with Spanish 10-year yields rising 12 basis points to 5.39 percent and German debt futures hitting a session high.

Euro zone experts still expect Madrid to request a sovereign bailout which would pave the way for the European Central Bank to buy its debt, but doubts have started to creep in again following a drop in tensions and yields in recent weeks.

"Spanish yields are trading at quite tight levels so investors may be starting to get scared about whether the current level can be sustained in the near term," said Alessandro Giansanti, a rate strategist at ING in Amsterdam.

"This level of yields is implying that the Spanish government will ask for support in the next few months and if it doesn't happen it's quite likely that yields will start to move higher.

U.S. FOCUS

The dollar gained as the U.S. session neared, having earlier come under pressure from expectations of new bond buying by the Federal Reserve. U.S. stock futures pointed to a 0.1 rise on Wall Street when trading resumes.

U.S. manufacturing and employment data will be scrutinised for the impact of superstorm Sandy which shut down parts of the country's east coast last month. The "fiscal cliff" talks will also be in focus after President Barack Obama stuck to his case on Tuesday for raising taxes for wealthier Americans.

"The data today are important for the Fed decision next week. If employment remains high and the manufacturing index slows, it strengthens the case for more policy support," Rabobank's De Groot said, referring to expectations that the Fed will extend its bond buying programme.

The MSCI index of world stocks <.miwd00000pus> was clinging to gains after Asian equities had hit their 16-month high on remarks from Communist Party chief Xi Jinping that the Chinese government would maintain its fine-tuning of economic policies in 2013 to ensure stable growth.

Commodity markets opted to focus largely on the comments from the Chinese leader which fed hopes that growth in top energy consumer China will pick up sooner than expected.

Oil prices moved back above $110 a barrel after two sessions of losses and growth-attuned copper hit its highest level in nearly seven weeks. Gold also climbed over $4 to $1,700 an ounce as it moved away from a month low.

"Risk appetite is back," said one Singapore-based metals trader. "The general sentiment is that the U.S. fiscal problems will probably just be kicked down the road, and we may even see a short-term rally."

BRITISH PAIN

Wednesday's other main economic event in Europe came in Britain, where finance minister George Osborne presented a half-yearly budget statement.

Osborne warned a lengthier spell of austerity was needed as weak growth had left his original debt-cutting plans off track. The British economy is now forecast to grow by only 1.2 percent in 2013, well down from the 2 percent predicted in March.

Sterling had hit a one-month low against the euro of 81.45 pence in the run up to the speech but had made up some of the ground by 1400 GMT.

Compounding matters, PMI data showed Britain's dominant service sector grew last month at its slowest pace in nearly two years, confounding expectations for a pick up.

(Additional reporting by David Brett and William James; Editing by David Stamp and Alastair Macdonald)

Source: http://news.yahoo.com/world-shares-rise-china-hopes-spain-sale-hits-125028950--finance.html

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Microsoft Denied &#39;Killer Instinct&#39; Trademark Renewal By US ...

Back in September, Microsoft announced on their Play XBLA website that they?d made some moves to renew the Killer Instinct trademark. Unfortunately, the United States Patent and Trademark Office has performed a combo breaker on Microsoft?s attempt.

Here was the posting as it appeared back on September 17th:

With all due respect to our friends in the media who like to frequent trademark sites, we thought we?d break this one ourselves. :)

Our legal eagles have authorized us to say: ?We have either renewed or refiled a trademark application in various jurisdictions.?

That?s it! Have a good Monday!

Unfortunately, R?sti over on internet message forum NeoGAF noticed a November 29th update to that filing on the USPTO?s website?and it?s not good news. Microsoft?s filing has been refused as of now, as the USPTO says that Microsoft must address an issue stemming from ?likelihood of confusion?.

Reading over the document, here?s the basics of their issuance:

Registration of the applied-for mark is refused because of a likelihood of confusion with the mark in U.S. Registration No. 3370331. Trademark Act Section 2(d), 15 U.S.C. ?1052(d); see TMEP ??1207.01 et seq. See the enclosed registration.

Applicant?s mark is KILLER INSTINCT for ?video game software? and ?entertainment services, namely, providing online video games.? Registrant?s mark is KILLER INSTINCT for ?entertainment services in the nature of a television series featuring drama.

Okay, so wait?what is filed under U.S. Registration No. 3370331? A trademark filed in 2005 for a television drama called Killer Instinct, registered by Fox Television Studios. (The show has no relation to Rare?s fighting game franchise.)

Part of the problem?and this is where things get funny?is this argument from the USPTO:

This evidence establishes that the goods and services are commonly marketed under the same mark. Specifically, the evidence shows that television shows are commonly made into games. Therefore, applicant?s and registrant?s goods and services are considered related for likelihood of confusion purposes.

Basically, they?re saying that since it?s common for video games to be based off TV shows, Fox might want to make a Killer Instinct game for their Killer Instinct TV drama. And, if there?s another game called Killer Instinct, then people could get confused!

Nevermind, of course, that there already was a Killer Instinct game?many, in fact?originally released in 1994.

Unfortunately, I don?t know enough about IP laws and trademarks and all of that to know what the easy solution to all of this is. If I were to guess, I?d say that the ?easy solution? would be to just re-title the series under a different name, should Microsoft ever want to do something with it again. It sucks, sure, but if Microsoft and/or Rare don?t have all of the proper ownership rights to the Killer Instinct trademark, there might not be a lot they can do in this case?even if the game proceeded the TV series by many, many years. (And even if there?s no way on God?s green Earth that we?ll be getting a game based on the Killer Instinct TV drama anytime soon.)

Source: NeoGAF

Source: http://www.egmnow.com/articles/news/microsoft-denied-killer-instinct-trademark-renewal-by-us-government/

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Holiday Safety Tips For Seniors - Retirement Homes

The holidays bring about a time of family and friends all gathering together. It?s exciting and there is so much to do during this time, but for seniors it can get rather taxing. Make you don?t overdo it this season and keep things simple with these quick tips:

Plan ahead:?It really will make all the difference. If you start your holiday preparations early, you will beat the rush, and you can also spread out the work. If you start shopping for presents at the beginning of December you won?t have to spend one big, long, exhausting day at the mall. You will also be able to beat the rush of last-minute shoppers.

Keep set schedules: If you are used to eating at a certain time and going to bed at a certain time, don?t change it. It?s easy to get wrapped up in all the excitement, but if you break your schedule you could find it hard to return to normal after the holiday season.

Make sure your home is properly maintained: You likely?weren?t?using your stove or furnace over the summer months, so now is the time to make sure they are inspected and in working order before you start using them. While you need to keep your home warm over the winter, safety precautions also need to be taken.

Avoid dangerous walks: Roads and?side walks?can be very slippery in the winter. If you can?t get anyone to come with you when you?re walking or driving on slick roads, be sure you always tell someone where you?re going and have a phone on you. It can be dangerous to tread the winter by yourself so if you must go alone, make sure you can call for help if you need it.

The holidays can be relaxing and energizing, but they can become quite stressful if you don?t take the right measures. Follow these tips so you can enjoy the season safely, and make your home safe for seniors.

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Source: http://www.retirementhomes.com/library/holiday-safety-tips-for-seniors/

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Official: Warren likely headed to Banking Panel

BOSTON (AP) ? Senate Majority Leader Harry Reid wants Massachusetts Sen.-elect Elizabeth Warren to join the Banking Committee.

A Senate Democratic official confirmed Tuesday that Warren's appointment was likely, but cautioned nothing was final until the Democratic caucus approves the move. The official spoke on condition of anonymity because no announcement has been made.

A favorite of the party's liberal wing, Warren's likely committee assignment is already winning praise from progressive groups. The Senate Banking Committee oversees the implementation of the so-called Dodd-Frank financial system overhaul and other banking regulations.

Warren was an outspoken advocate for the Obama administration's newly created Consumer Financial Protection Bureau last year, but Republican opposition helped prevent her from becoming leader of bureau.

Warren defeated Massachusetts Sen. Scott Brown, a Republican, and takes office in January.

Associated Press

Source: http://hosted2.ap.org/APDEFAULT/f70471f764144b2fab526d39972d37b3/Article_2012-12-04-Warren-Banking%20Committee/id-659fcb6018994300b88687ac7bc9499c

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